Elvie Pelvic Floor Trainer

There's a reason why experts and health authorities across the world recommend Elvie to women with pelvic floor problems - it's a hi-tech, comfortable and results-driven device that ensures women make the most of their pelvic floor exercises. Plenty of factors can weaken the pelvic floor muscles, including pregnancy, childbirth, ageing and high-impact sport, to the point that 1 in 3 women experience issues with them - and up to 80% of expectant mums. Designed to strengthen these muscles, the trainer can help to improve bladder control and sex, as well as preparing for childbirth and speeding up postnatal recovery. How does it work? The bulb of the tracker features force and motion sensors to measure the movement of your muscles as they contract and release. This is inserted into the vagina with the tail remaining outside and facing forwards (a little like a tampon), then via Bluetooth it connects to an app on your phone that will guide you through a series of five-minute workouts - from target hitting to strength exercises. There are four different levels to try - Training, Beginner, Intermediate and Advanced - all of which have been carefully designed with the help of physiotherapists and experts. The app also allows you to track your progress, set yourself targets and schedule reminders - plus it's fun, so it'll help you to stay motivated! Incredibly discreet, the device comes in a sleek carry case that doubles up as a charger so you can pop it in your on-the-go bag for use anytime, anywhere. 100% waterproof, the trainer is made with medical grade silicone making it incredibly durable and safe.